Pricing

I provide individual psychotherapy to adults on both a short‑term and long‑term basis, depending on your needs, formulation, and therapeutic goals.

Psychotherapy is most effective when sessions are regular and consistent. I therefore offer weekly and fortnightly appointments, which will be discussed and agreed collaboratively as part of your treatment plan.

For clients who are already engaged in active therapy, I also offer ad hoc check‑in sessions where an additional appointment may be clinically appropriate between scheduled sessions.

In line with best practice and professional guidelines, all clients are required to complete a full psychological assessment prior to commencing therapy. This assessment helps ensure that psychotherapy is appropriate for your needs and that the work is conducted safely and ethically.

Sessions are available either remotely via Zoom or face to face across The New Forest and surrounding areas.

Please note that my practice is limited to individual adults. I do not currently offer psychotherapy to couples or to clients under the age of 16.

Initial Psychological Assessment

Remote: £110

Face to Face: £130

The initial psychological assessment is 90 minutes in duration and provides an opportunity to gain a clear understanding of your current difficulties, relevant history, and what you hope to achieve from therapy. It will involve discussing your emotional wellbeing, mental health symptoms, personal and medical background, and any previous experiences of therapy. Risk and safeguarding considerations will also be explored where appropriate. This assessment helps to determine whether psychotherapy is suitable for your needs and ensures that any therapeutic work is planned safely, ethically, and collaboratively.

On-going Therapy Sessions

Remote: £70

Face to Face: £85

Sessions are 50 minutes in duration and are offered on a weekly or fortnightly basis, as agreed during assessment and review. Appointments are available both remotely via Zoom and face to face. Fees are payable in advance of each session, and full details regarding payment, cancellations, and notice periods will be provided prior to commencement of therapy.