The New Forest Mind Clinic | Nurse-Led CBT Therapy
Expert Mental Health Care, Tailored To You
I provide compassionate, professional psychotherapy grounded in Cognitive Behavioural Therapy (CBT). As a qualified, NMC registered mental health nurse, BABCP accredited high-intensity therapist and coach, I offer structured, evidence-based treatment for your individual needs.
I offer CBT therapy for a range of difficulties including anxiety, stress, overwhelm, depression, addiction, post-traumatic stress, autism, ADHD, and complex life transitions. My approach combines psychological insight with practical tools to support sustainable, meaningful change.
I am part of a private multi-discliplinary team working alongside New Forest Psychiatry. Our team consists of not only psychotherapists but also consultant psychiatrists, psychologists and neurodiversity coaches meaning we can offer a hollistic mental health service to people of all ages and backgrounds.
Appointments are offered face-to-face in the New Forest, Hampshire or online via secure video sessions.
Nurse-Led Expertise
Your therapy/coaching will be delivered by a qualified psychiatric nurse therapist with specialised mental health training and experience.
Personalised Care
In therapy, we’ll work together to complete a full psychological assessment, exploring your experiences, clarify your goals, and agree on how we’ll approach the work.
Expert By Experience
I bring not only professional training but lived understanding of what it feels like to struggle, seek support, and find meaningful change through the right therapeutic relationship.
Evidence-Based Approaches
I use proven, scientifically backed therapeutic methods and stay up to date with recent research to ensure effective and compassionate care.
The New Forest Mind Clinic
Founded in 2026 by Sophia Graeble, registered Mental Health Nurse and High-Intensity Psychological Therapist
