Reviews
 

Please note - all reviews below are from client's whom I previously worked with from 2023-2025 as a Life & Wellbeing Coach.

"Sophia is different to anyone I have ever worked with before, I had been under mental health services for a couple of years repeatedly experiencing low mood and anxiety and I felt like nobody was taking me seriously and understanding how much I was struggling. I reached out to Sophia because I saw that she had experienced similar things and straight away we connected and I felt like she understood me. I have been working with her for 6 months now and I really look forward to our weekly sessions, I feel like I can talk about anything I need to and she always seems to know exactly what to say. We plan out my weeks and I'm now much better at tracking my mood and knowing what helps on the harder days. It's really helped me when I feel like I am spiralling into a place I don't want to go. I'll forever be grateful for her support"

"I began my sessions with Sophia over a year ago, after I experienced a life-changing health event and needed support adjusting to my new situation. Sophia helped me to cope with the mental pressures I was under, through teaching me skills to control my mind and mental state. Over this year of coaching I've become stronger mentally than ever before, whilst gaining huge insights into the person I am and what I really want out of life. The credit for this growth (other than to myself) goes to Sophia and her help with exploring my mind so that I could build a mental 'toolbox' to help me overcome challenges. As well as being a great coach Sophia is a kind and genuine person who I know truly cares about me and her other clients. I've always felt totally at ease during our sessions and we have a great rapport. I'll be forever grateful for the help Sophia has given me and would recommend her coaching to anyone who wants to get the best out of their life and overcome mental obstacles"
 

"I didn't know whether or not to leave my relationship, I had little self-worth and felt like I'd lost all sense of who I was. Sophia helped me find the answers, reconnect with myself and gain the confidence to start my life again at 40 years old. She doesn't beat around the bush and told me what I needed to hear, I wish I'd found her sooner"

"I was lost and felt like I had no direction or enjoyment for life anymore. I'd never had any sort of therapy or coaching before but instantly felt comfortable and like I was in the right place. Sophia's guidance helped me recognise how I was keeping myself stuck and make the changes I needed to make in so many areas of life"

"Sophia helped support me at my lowest. She provided me with a space to not only feel seen and heard but to learn valuable new skills for managing my emotions and life's hurdles. She has so much knowledge and helped me create a toolbox of techniques personalised around what worked and didn't work for me"